Maureen Waititu, a well-known Kenyan social media influencer and entrepreneur, recently shared her personal experience with toxic relationships and the lessons she learned from it. In her post, she revealed three key things that have helped her move away from toxic relationships and live a happier, healthier life.
The first key thing that Maureen Waititu highlighted is the importance of self-awareness. According to her, understanding one’s own needs, values, and boundaries is crucial in identifying and avoiding toxic relationships. She stressed that individuals should be able to recognize their own patterns of behavior and identify what they are willing to tolerate in a relationship. This self-awareness allows individuals to set clear boundaries and make informed decisions about who they allow into their lives.
The second key thing that Maureen Waititu emphasized is the importance of communication. She stated that open and honest communication is essential for building healthy relationships. She also added that in toxic relationships, one partner may use manipulation, gaslighting, or other tactics to control the other person’s thoughts and actions. By learning how to communicate effectively and honestly, individuals can identify and address these toxic patterns and protect themselves from being controlled.
The third key thing that Maureen Waititu highlighted is the importance of self-care. She stated that individuals should prioritize their own well-being and not sacrifice their mental and physical health for the sake of a toxic relationship. She also emphasized that individuals should surround themselves with a supportive network of friends and family, who can provide emotional and practical support during the process of leaving a toxic relationship.
In conclusion, Maureen Waititu’s experience with toxic relationships and the lessons she learned from it, highlights the importance of self-awareness, communication, and self-care in identifying and moving away from toxic relationships. By understanding one’s own needs, values, and boundaries, communicating effectively, and prioritizing one’s own well-being, individuals can protect themselves from toxic relationships and live a happier, healthier life.
