Nutrition expert Issa Habib has sparked debate after controversially labeling ugali as “one of the most useless foods out there.” Speaking publicly, Habib argued that, while ugali is a staple in many Kenyan households, it provides minimal nutritional value compared to other foods, being primarily a source of carbohydrates with little protein, fiber, or essential vitamins.
According to Habib, over-reliance on ugali can contribute to poor dietary diversity, leaving many households at risk of nutrient deficiencies. He encouraged people to complement or substitute ugali with more balanced options such as vegetables, legumes, whole grains, and protein sources to promote overall health.
The remarks have stirred a mix of reactions online. Supporters of Habib’s view praised him for promoting healthier eating habits, while critics accused him of disrespecting a culturally significant and beloved food. Many Kenyans defended ugali, pointing out its affordability, filling nature, and central role in daily life, especially in rural areas.
The debate highlights the tension between tradition and modern nutrition science, raising questions about how communities can balance cultural staples with healthier dietary practices.
