We’ve all heard the nutritionist-popularized adage, “You are what you eat,” and there’s no doubting its truth: poor eating habits lead to poor health, which in turn leads to constant choices between happiness and unhappiness.
In this essay, I will just focus on the fish’s head, as if the whole fish were a delicacy, to emphasize that this is our specialty meal. Most individuals have a preference for eating the fish’s head first, and this may explain why. Fish brains are among the healthiest organs in fish, thus this is an additional convincing evidence.
In general, the brain of a fish can benefit people by providing several necessary nutrients. The Omega-3 content of the drug is corrosive, which explains why it is so effective in improving memory and learning. The brain needs this acid to maintain regular heartbeat, hence its existence is essential.
The less mental stress you’re under, the better off you’ll be physically and mentally. Vitamin A, which is present in this food, is critical for good eyesight and the avoidance of related diseases.